Pregnancy is a joyful as well as crucial phase for a female. Generally, people used to be extra cautious during pregnancy, especially about their diet. In this series lots of women ask whether they should eat bananas during pregnancy or not. Bananas are very good in taste, easily available, and very beneficial for health. Generally, doctors suggest eating healthy food, but there are some doubts about whether eating bananas during pregnancy will be good or not! In this blog we will discuss the pros and cons of eating bananas.
Nutritional value of bananas
Bananas are a rich source of nutrients;
- Vitamin B6: It helps in the development of the brain and nervous system of a baby.
- Folate: Folate present in bananas prevents the child from birth defects and other syndromes.
- Potassium: Bananas are a rich source of potassium that helps in managing blood sugar.
- Vitamin C: Bananas are full of Vitamin C that helps in boosting immunity.
- Fiber: A female faces a lot of digestion issues during pregnancy, but bananas are one of those fruits that help in preventing constipation.
Benefits of eating bananas during pregnancy
Prevents morning sickness: The first trimester of pregnancy used to be very difficult for a woman. They experience morning sickness, nausea, and vomiting tendencies during this period, but bananas can be very helpful due to the presence of vitamin B6.
Instant energy: Bananas are a rich source of natural sugars like glucose, sucrose, and fructose that provide energy immediately to your body.
Supports digestion: During pregnancy the most common issues females face are indigestion and constipation, but due to the presence of fiber, bananas make it smooth.
Fetus development: Due to the presence of folate and vitamin B6, bananas help in the development of the brain of a baby.
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How many bananas are safe during pregnancy?
Generally, eating 1-2 bananas a day is safe during pregnancy. But if you have diabetes or blood sugar-related issues, then you should consult a doctor first because it contains natural sugars that may affect your health. So before increasing the quantity of bananas, consult an expert.
Best time to eat bananas
Bananas can be eaten at any time in a day, but you should avoid eating bananas at night. Eating bananas in the morning helps in digestion, and if you eat bananas after a meal, then it prevents acidity.
Why to avoid bananas during pregnancy?
Generally bananas are safe to eat during pregnancy, but sometimes they may cause serious health issues, so you should know when to avoid bananas during pregnancy.
Diabetes and high blood sugar: If you are a patient of high blood sugar and diabetes, then you should monitor the amount of banana you are eating because it contains natural sugar that may cause serious health risks.
Allergic: Some females might be allergic to bananas; you should look at the symptoms like rashes, itching, etc., and then avoid eating bananas.
Digestion issues: Eating unripe bananas can cause acidity or gastric problems, so always try to eat fresh bananas.
Tips for eating bananas safely during pregnancy
Always wash the bananas before eating.
Select yellow properly ripen bananas
If you feel heaviness in the stomach, then try to avoid eating bananas with milk.
Conclusion
Bananas are the best fruit to be added to your diet during pregnancy. It contains vitamins, fiber, and natural sugar that keep your pregnancy healthy. You should eat 1-2 bananas on a regular basis if you don't have any allergy or blood sugar-related issues. You can contact an expert to decide the amount of banana. Remember, balance is the key to a healthy pregnancy!
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